Glutathione

Glutathione is a peptide found in plants and animals. It is a powerful antioxidant produced by the liver to protect the body against free radicals, peroxides, and heavy metals. Glutathione also eliminates poisons such as drugs and pollutants from our bodies.

Low glutathione levels have been associated with higher risks of cancer, type 2 diabetes, hepatitis, and Parkinson’s disease. You can take glutathione as a supplement or boost glutathione production in the body. Taking curcumin, selenium, vitamin C, and vitamin E can help the liver create glutathione. Sulfur-containing foods like meat and certain vegetables can also boost production.

Health Benefits

Glutathione is essential for the immune system’s proper functioning and is vital in building and repairing tissue. It acts as an important antioxidant, which helps protect your body from damage to cells caused by free radicals.

Also, glutathione can provide health benefits like:

Coronary Endothelial Dysfunction

Endothelial cells are responsible for controlling the relaxation and contraction of blood vessels, and the dilation and constriction of arteries affect blood pressure. People with or without atherosclerosis can develop a type of cardiovascular condition where endothelial cells become damaged and no longer function properly, increasing the risk of arrhythmia and stroke